Pomegranate Berry Smoothie

Pomegranate Berry Smoothie Recipe

INGREDIENTS

  • 2 cups frozen mixed berries
  • 1 cup pomegranate juice
  • 1 medium banana
  • 1/2 cup nonfat cottage cheese
  • 1/2 cup water

PREPARATION

  1. Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

NUTRITION

Per serving: 206 calories; 1 g fat ( 0 g sat , 0 g mono ); 3 mg cholesterol; 49 g carbohydrates; 0 g added sugars; 6 g protein; 6 g fiber; 133 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv)

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