Kale Apple Banana Smoothie



Serves: 1 large smoothie or 2 medium ones
  • 1 cup greek yogurt (plain or vanilla)
  • ½ tablespoon honey
  • ¾ cup milk
  • 2 tablespoons chia seeds
  • 1 tablespoon peanut butter
  • 1 heaping cup kale, chopped
  • 1 banana, chopped
  • 1 medium apple, ¼” dice
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons granola (optional)


  1. Place every ingredient, except for granola, into a high speed splender and blend until smooth, using a spatula to scrape the sides as you go.
  2. Pour into one large glass or two glasses and garnish with granola if using. Drink immediately.

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